Our philosophy is to train everyone; From beginners to experts, classes are structured to allow everyone to surpass themselves.
Our courses are based on functional training; we constantly refer to the actions of our daily life. Whether climbing stairs, picking up an object on the floor, drying your hair, these gestures of daily life require some effort. Functional work aims to reproduce these different movements by optimizing them and making them more intense and more efficient, thus avoiding injuries and developing a harmonious silhouette.
Come try, the first class is free!
220 Boulevard Crémazie O, Montréal, QC H2P 1C6