The Team
President
Bachelor of Physical Education and Health
Former Siscoe Gym Personal Trainer
Former Professional Hockey Player
Nicolas is the founder of Biner Training. He developed this training method (Biner Circuit Training) to put himself in shape for his professional hockey camps. In addition, he has adapted his training methods to a public that is not afraid to exceed its limits.
Bachelor in Physical Education and Health, Nicolas has an impressive baggage of experience both in group training and in training more personalized. In fact, he has worked on the physical conditioning of several athletes, hockey teams, Lacrosse and soccer. Show more...
Former Div 1 AA, C.I.S football player, and current rugby player/trainer with the Montreal Wanderers.
Blake was able to attain a great amount of knowledge from training with some of the best people in North America.
Blake studied both psychology and sociology in university, and has a strong belief that one can develop a strong mind and a better sense of self, through fitness. He also believes that lifting weights is great, but developing the mental fortitude that will not only make you a success in the gym, but also in all other aspects of your life is also a goal that he has for every person he is blessed to train with. Show more...
Being an athlete with over 20 years of coaching experience has given Heidi the experience needed to adopted a method of teaching that is unique, versatile and refined.
Heidi is a performance skier and snowboarder coaching both disciplines from beginner up to expert levels. She played and coached rollerderby at an international level for many years. Her other interests include (but are not limited to) circus acrobatics and gymnastics, yoga, water sports, land sports, power lifting, nutrition and experimenting with the ongoing and ever changing life journey of finding her own personal meaning of happiness.
As a coach, heidi’s role is to help her clients identify and achieve their goals and accomplish them by practicing healthy behaviors such as compassion, discipline and perseverance. Her specialties include developing sport specific programs for athletes of all ages and levels as well as building creatively tailored programs for the everyday person seeking to gain a higher level of fitness, increase strength, loose weight and improve their overall quality of life.
Her style of training is highly informative with a heavy emphasis on detection and correction, injury prevention and rehabilitation. More than any of that though, she is REAL and a whole lot of fun! Show more...
Bachelor's degree in kinesiology at the University of Montreal. Edera works primarily as a high school fitness instructor with volleyball, basketball and hockey athletes, as well as senior men's and women's volleyball team. She enjoys working in the field of performance with these young people to teach them a healthy and active lifestyle, as well as teaching them how to train. In addition, as a kinesiologist, she enjoys designing specific training programs for your goals. Whether it's for a goal of weight loss, body wellness or a return to a sport after an injury, Edera makes sure the sessions are very specific to your needs. During group classes, she is very attentive to the details and pushes you to get out of your comfort zone. Show more...
Claudia graduated from McGill University in 2013 with a Master's degree in Physiotherapy. Her master's project dealt with the prevention of running injuries.
Since then, she has worked at Kinatex with athletes of all kinds as well as with a more sedentary clientele.
Ready to take on new challenges, she decided to expand her practice by following a muscle activation course (MAT) in Chicago, a technique developed more than 20 years ago that assesses and corrects muscle imbalance and muscle weakness.
Claudia joined the Biner team in March 2017 and plans to use her physiotherapy background to help you train and go beyond your limits without pain. Show more...
