We are proud to welcome you to our inclusive training facility. Our project is to offer a variety of courses and personalized training that will allow you to excel in a fun and family atmosphere.
Our room is divided into two studios: a small studio for private training and our main studio of 3000sf devoted to group classes.
Our philosophy is to train everyone; From beginners to experts, classes are structured to allow everyone to surpass themselves.
Our courses are based on functional training; we constantly refer to the actions of our daily life. Whether climbing stairs, picking up an object on the floor, drying your hair, these gestures of daily life require some effort. Functional work aims to reproduce these different movements by optimizing them and making them more intense and more efficient, thus avoiding injuries and developing a harmonious silhouette.
Come try, the first class is free! Show more...
220 Boulevard Crémazie O, Montréal, QC H2P 1C6